Kind Words From People I’ve Worked With

Movement is personal. Everyone comes to it with a different body, different experiences, and different goals.

Whether we’re working together through yoga, strength training, a workshop, or corporate wellness, my aim is to create a space where people feel supported, capable, and comfortable being exactly where they are.

It’s a genuine privilege to work with people as they explore what movement can look and feel like for them, and I’m incredibly grateful to those who have trusted me to be part of that process.

Here are a few words from people who have climbed a few steps of The Mindful Ladder™ with me.

  • Best teacher and best yoga lessons.

    She's the most relaxing and powerful person I know. If you feel stressed, anxious or even need only some stretching for your body and soul, get in touch book a session. You won't regret it!

    —Valeria W.

  • I really look forward to our sessions each week!

    Cristina has brought me back to yoga after years and I’m loving it! She has a great balance of creating calming and relaxing practice and pushing you to challenge yourself. I really look forward to our sessions each week. I know I will get a great physical challenge and feel mentally refreshed. Thank you!

    — Rachel

  • Nothing can tempt me to skip a session with Cristina - it’s such a positive space and helpful experience

    I have taken yoga classes on and off for years but never really found a practice that draws me enough to really commit, until now. Nothing can tempt me to skip a session with Cristina - it’s such a positive space and helpful experience, whether I join full of energy or with barely enough. There is no pressure, but plenty of support and challenge to make each session a fulfilling experience. Her teaching style is a prefect balance of allowing you space to lead your own practice according to your needs and challenging you to challenge yourself. I’ve made progress I never even aimed for. I cannot recommend it enough!

    — Chrissy A.

  • I hadn’t practiced yoga in such a long time, rediscovering it with Cristina has been amazing.

    I hadn’t practiced yoga in such a long time, rediscovering it with Cristina has been amazing. My practice improved significantly after only a couple of sessions and now I’m keen to find more ways to keep yoga and exercise in my life.

    A.J.

  • Cristina’s personalized and focused sessions yielded a reduction in pain and increase in mobility

    After 11 years in the US Marine Corps with multiple combat deployments, my body no longer responds how it used to or is capable of performing how I need it to. Not only has Cristina’s personalized and focused sessions yielded a reduction in pain and increase in mobility after a failed hip surgery, they have also provided a calming sense of wellbeing through a holistic journey of self meditation. It is unlikely that I would have been able to complete a series of difficult schools and challenges without Cristina’s expertise, professionalism, and adaptive schedule that met my needs.

    - Jarrod D.

  • Renewed strength and balance

    After many years of only aqua workouts, through her chair yoga class, Cristina reintroduced my body to gravity in a gentle and fun way, helping me to rebuild strength, balance and movement while having a laugh and  learning to relax more fully.

    - Diane