Mindful movement for real life
Welcome to The Mindful Ladder
Private yoga • Personal training • Corporate wellness • Workshops
Personalized, evidence-informed movement in Cupertino and surrounding areas.
Hi, I’m Cristina.
I’m a yoga teacher and certified personal trainer who believes movement should help you feel stronger, more capable and more at home in your body. My approach combines yoga, functional strength, mobility and mindful awareness — built around the belief that the relationship between body and mind should be a two-way conversation.
Find your next step
A simple way to get started with personalized movement.
$249 — Includes:
Complimentary 15-minute consultation
Two private 60-minute sessions
Personalized yoga, strength, mobility—or a combination
Sessions tailored to your goals, experience and needs
Perfect if you're new to The Mindful Ladder and want to experience how individualized training works before committing to a longer package.
Available to new clients only.
Personal training without the one-size-fits-all approach.
These private 60-minute sessions combine functional strength, mobility and mindful movement to help you feel stronger, move better and build confidence in your body.
Your training is designed around your goals, experience and preferences—whether you want to get stronger, improve mobility, support an active lifestyle or simply develop a more sustainable relationship with exercise.
No boot camps. No pressure to keep up. Just thoughtful, progressive training that meets you where you are and grows with you.
Single 60-minute session — $149
4 sessions — $560 ($140/session)
8 sessions — $1,080 ($135/session) — Most Popular
12 sessions — $1,560 ($130/session)
Wellbeing that works in the real world.
Engaging yoga, movement and wellness sessions designed for busy teams. From regular classes to workshops and team-building events, each session is practical, accessible and adaptable to different bodies and experience levels.
Available for one-off events, workshops and ongoing corporate wellness programs. Pricing Starts at $149
Private Yoga
A practice designed around you. Build strength, mobility and confidence with personalized yoga adapted to your body, goals and experience.
Supported by the Mindful Ladder Method, we will explore together the steps to a more confident, energized and balanced you.
Private and semi-private sessions available
Single 60-minute session — $149
4 sessions — $560 ($140/session)
8 sessions — $1,080 ($135/session) — Most Popular
12 sessions — $1,560 ($130/session)
Strength for real life.
Personal training designed around your body, goals and experience. Build functional strength, mobility and confidence through progressive, evidence-informed movement that meets you where you are.
Ideal for building strength, returning to exercise or continuing your journey after rehabilitation.
Single 60-minute session — $149
4 sessions — $560 ($140/session)
8 sessions — $1,080 ($135/session) — Most Popular
12 sessions — $1,560 ($130/session)
Upcoming Workshops
Learn. Explore. Play.
Regular workshops offer the chance to dive deeper into specific areas of movement, yoga and wellbeing.
October — Funky Poses
November — Focus & Balance
December — Happy Hips
