Mindful movement for real life
Welcome to The Mindful Ladder
Hi! I’m Cristina, welcome to The Mindful Ladder!
I’ve always felt that creating daily wellbeing is like climbing a ladder. You can’t rush it. Every small, deliberate step, even the ones that feel tiring or awkward, matters.
With over six years of teaching and training experience, I guide students of all ages and abilities toward stronger, more functional movement and a deeper sense of mindful wellness. My classes follow the Mindful Ladder Method and blend classic yoga, practical everyday mobility with breath awareness and nervous system support — helping you move through life with more ease, confidence, and resilience. Whether you're brand new to yoga, to personal training, or returning from injury, you’ll be met exactly where you are and supported as you climb your wellness ladder.
Explore possibilities
Healing doesn’t stop when physical therapy ends.
Post-rehab personal training bridges the gap between recovery and real life. Whether you’re coming back from injury, surgery, or chronic pain, I help you rebuild strength safely, restore confidence in your body, and move without fear again.
This is thoughtful, personalized training that applies the Mindful Ladder method and respects where you’ve been — and helps you get where you want to go. Stronger. Steadier. Supported every step of the way.
Take your practice to a space designed just for you. Private yoga sessions allow for personalized guidance tailored to your body, goals, and lifestyle. Whether you’re managing stress, building strength, or seeking mindfulness, these sessions meet you where you are—offering support, accessibility, and intentional movement.
Supported by the Mindful Ladder Method, we will explore together the steps to a more confident, energized and balanced you.
Sessions last 1 hour and can take place in your preferred environment. Semi private classes for up to 3 people can be requested (price upon request).
Energize your team with mindful movement and stress relief. Accessible yoga and wellness sessions help employees recharge, focus, and feel their best—anywhere, anytime.
Themes include:
Stress Relief
Mindful Movement Breaks
Building a Wellness Ladder
Yoga Philosophy for a calm and supportive team
This is a collaboration between your organization and The Mindful Ladder.
Session type (workshop, team building, series of sessions), theme, duration and schedule to be determined ahead of time to create a custom experience.
As such, pricing is available upon request.
About Cristina
Fueled by ADHD, Cristina has practiced yoga for over 12 years and taught for 6. Now she leads accessible classes that make movement feel good, manageable, and surprisingly fun.
In her spare time, she runs after her two boys, headbangs to heavy metal music and gobbles carbs as a proper Italian.